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    1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus

    1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus

    FromWhere Optimal Meets Practical

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    1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    20 minutes
    Released:
    Jun 16, 2020
    Format:
    Podcast episode

    Description

    In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.---Today's Questions:If I'm skinnyfat, should I BULK or CUT first?Should you take CREATINE?Do protein requirements change in a surplus?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jun 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.