Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members...

    31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsu…

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsu…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    36 minutes
    Released:
    Nov 14, 2020
    Format:
    Podcast episode

    Description

    On this Q&A episode I answer YOUR questions.-Should you be doing more weight or more reps EVERY week on EVERY exercise?-My thoughts on vitamin D during the winter months-why do some people maintain their habits better than others?-Best glute exercises at home-How to deal with family members who aren’t supportive-How long should you be at maintenance after a gain phase?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Nov 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.