62 min listen
18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
ratings:
Length:
29 minutes
Released:
Aug 13, 2020
Format:
Podcast episode
Description
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverWhen/How to take creatineHow to measure muscle growthWhat to focus on in a muscle gain phaseWhy people always say “toned”What to do if you go "off track" on vacationAndManyMore :)---Deload EpisodeGaining Phase EpisodeCalorie Cycling Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Aug 13, 2020
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical