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    141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

    141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

    FromWhere Optimal Meets Practical

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    141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    50 minutes
    Released:
    Jan 16, 2023
    Format:
    Podcast episode

    Description

    Q&APre-workout NutritionShould you try to reduce soreness?Making gains in a cutDeload preferencesSpecialization phasesStrength v HypertrophyLinks mentioned in episode⬇️Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUgWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
    Released:
    Jan 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.