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    165: My training - training for a half marathon without losing muscle

    165: My training - training for a half marathon without losing muscle

    FromWhere Optimal Meets Practical

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    165: My training - training for a half marathon without losing muscle

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    29 minutes
    Released:
    Jul 8, 2023
    Format:
    Podcast episode

    Description

    A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks likeWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
    Released:
    Jul 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.