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    135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?

    135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly e…

    FromWhere Optimal Meets Practical

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    135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly e…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    62 minutes
    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Description

    Thank you to everyone who asked a question ❤️Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.