Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

    128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    85 minutes
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Description

    ⬇️Topics discussed⬇️What is “gut health” and why is it important?What do we know?What do we NOT know?Are microbiome tests worth your money?Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?-Other episodes with Dr. Adrian⬇️Seed oilsInsulin resistance-Where to find Dr. Adrian⬇️InstagramPodcast-Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com-My Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]-Helping you find the balance between OPTIMAL and PRACTICAL-??JL
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.