62 min listen
158: 6 things you should do BEFORE trying to lose fat
158: 6 things you should do BEFORE trying to lose fat
ratings:
Length:
37 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss..Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical