18 min listen
137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food
137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food
ratings:
Length:
53 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food?Where to find BYM⬇️IG: https://www.instagram.com/butteryourmacrosWebsite: https://www.butteryourmacros.com/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical