62 min listen
11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated
ratings:
Length:
77 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
In this episode I am honored to bring on Susan Niebergall.---We talked about...Fat Loss Essentials: Where should I put my efforts?Fitness Through PerimenopauseHow to Stay Motivated---I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!---Where to find Susan:IG: @SusanNiebergallFitnessYoutube: Susan Niebergall FitnessPodcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQHow to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical