Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.

Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause.

Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes.

Be sure to subscribe if you haven't already--talk soon,
-Jared

Timestamps:
(00:39) - Intro
(02:51) - What’s New with Steph
(08:18) - You need SIMPLE, not complex
(13:10) - Social media isn’t always real
(17:19) - Struggles with getting proper health care + getting advice without the full context
(34:49) - Getting to the root cause
(37:50) - Managing stressors with nutrition
(45:23) - Worst practices for menopausal women
(47:21) - Should you be fasting?
(53:39) - Outro + Freebies

CONNECT WITH STEPHANIE:
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie/
‣ Facebook: https://www.facebook.com/sfusnik
‣ Podcast (YouTube) : https://www.youtube.com/@metabolismandmenopausepodcast
‣ Podcast (Spotify): https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=1cbe8927067446b6
‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

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© 2023 Jared Hamilton

#podcast #dietingfromtheinsideout



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