In today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.

Christy as been on the show 2 other times and everyone always gets so much value from it.

Christy talked about how to have fat loss that last forever, how she's navigating through her divorce, and overall how to advocate for yourself.

This is a deep and emotional episode!

Enjoy!
-Jared

TIMESTAMPS:
(03:26) - What’s new with Christy
(04:28) - Being patience and taking your time
(07:08) - There is a price to pay for rushing results and weight-loss
(10:50) - Building consistency & not being all or nothing
(17:49) - How to ask for help
(22:24) - Most issues are solved with proper communication
(23:51) - Christy opens up about recent struggles
(27:57) - Becoming an advocate for yourself + dealing with your problems head on
(41:47) - Feeling alone + sharing your struggles
(48:14) - Putting yourself in challenging situations
(53:29) - Owning your struggles and taking power
(58:43) - Reaching out when you feel alone
(01:01:59) - One thing that helped Christy cope better
(01:04:29) - Outro

CONNECT WITH CHRISTY:
‣ Instagram: https://www.instagram.com/christymaecampbell/
‣ Podcast (Spotify): https://open.spotify.com/show/5MxvZgbInOwoZzxhEO7vvO
‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/fitme-coffee-talk/id149832210

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‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

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‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

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FIND ME ON:
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‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com

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© 2023 Jared Hamilton

#podcast #dietingfromtheinsideout

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