23 min listen
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
ratings:
Length:
55 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
The optimal training plan, the optimal diet, the optimal habits, etc.
But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal?
This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out.
Enjoy!
-Jared
TIMESTAMPS:
(02:28) - What Jordan's been up to
(04:19) - What Jordan has changed his mind about in the last few years
(12:50) - Is what you're learning actually practical?
(16:09) - What does Optimal and Practical mean?
(20:02) - What should you do if you don't enjoy exercise?
(32:18) - Passing on healthy habits to your children
(39:24) - If you struggle with consistency, listen to this
(44:49) - People overestimate how much exercise they really need
(47:34) - What Jordan is fired up about right now
(51:27) - Where to connect with Jordan
CONNECT WITH JORDAN:
‣ Instagram: https://www.instagram.com/jordanlipsfitness/
‣ Resources & Training Programs: https://linktr.ee/Jordanlipsfitness
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal?
This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out.
Enjoy!
-Jared
TIMESTAMPS:
(02:28) - What Jordan's been up to
(04:19) - What Jordan has changed his mind about in the last few years
(12:50) - Is what you're learning actually practical?
(16:09) - What does Optimal and Practical mean?
(20:02) - What should you do if you don't enjoy exercise?
(32:18) - Passing on healthy habits to your children
(39:24) - If you struggle with consistency, listen to this
(44:49) - People overestimate how much exercise they really need
(47:34) - What Jordan is fired up about right now
(51:27) - Where to connect with Jordan
CONNECT WITH JORDAN:
‣ Instagram: https://www.instagram.com/jordanlipsfitness/
‣ Resources & Training Programs: https://linktr.ee/Jordanlipsfitness
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
EP#1: Why You Aren’t Losing Weight by Dieting from the Inside Out