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    143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...

    143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in…

    FromWhere Optimal Meets Practical

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    143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    67 minutes
    Released:
    Jan 30, 2023
    Format:
    Podcast episode

    Description

    (00:00) Intro/Getting into podcasting(05:40) How important is biomechanics?(15:20) Do we all just end in up the same place anyway?(35:40) How do I know I’m doing enough to grow?(40:27) N of 1 experiments, changing your program over time(47:07) Improving technique and progressing over timeWhere to find Dave⬇️Podcast: https://www.youtube.com/@BrainsandGainsPodcastIG: https://www.instagram.com/dave_maconi/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
    Released:
    Jan 30, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.