Bryan Boorstein(00:11) Intro + working around injuries(09:00) How often / when should you change exercises in your programming?(19:15) How do you choose a rep range for a movement?(28:25) How do you decide how long to rest?(35:10) Research says we can train far from failure and make gains…so why are people not making better progress?(42:33) If I don’t beat performance last week…did I make gains?(53:38) Bret Contreras + Kas thoughtsOther episodes with Bryan⬇️Episode 110: Resistance profiles vs. Training positionEpisode 94: What makes a good hypertrophy program?Where to find Bryan⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL