10 Most FAQ I Get Daily---(01:11) How to calculate your maintenance calories(02:56) How do I know when I’m back at maintenance after a reverse diet?(08:37) What sort of cardio should I do for fat loss?(10:00) What are the best exercises for glutes?(11:05) Can I make gains if I’m training at home?(13:57) What certifications do I recommend for upcoming coaches?(18:37) Should I train abs?(21:07) How much protein is needed for muscle growth?(24:17) What’s the best macro split for fat loss?(30:36) How do I build my own workout split?---How to build a decent program for hypertrophyDanny Matranga podcast episodeRanking home gym equipment---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL