71 min listen
#70 - How To Build Muscle In 30 Minutes Per Day
FromIron Sights
ratings:
Length:
30 minutes
Released:
Nov 7, 2022
Format:
Podcast episode
Description
If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefits and application of optimizing your workouts if you only have 30 minutes per day. Are you going to win any bodybuilding competitions or become an Olympic weightlifter in 30 minutes per day - probably not - but you can gain benefit & muscle gain in 30 minutes per day.Topics Discussed:How many days should you workoutShould the frequency of workouts change?Intensity: cluster sets, supersets & tempoTimestamps:00:00 Intro01:30 Muscle Building04:57 Frequency And Organization 13:41 Workout Structure23:11 IntensityRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/irons
Released:
Nov 7, 2022
Format:
Podcast episode
Titles in the series (100)
#6 - Jason Khalipa: critical skill building as a foundation for success, leadership learning lessons, overcoming the unexpected through the AMRAP mentality, effort over everything, and the crucial power of positive mindset by Iron Sights