86 min listen
Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building Protocols
Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building Protocols
ratings:
Length:
60 minutes
Released:
Feb 18, 2023
Format:
Podcast episode
Description
Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain strength, especially after 30. In this episode, I discuss this important topic with Jay "Flex" Marks. Flex is a Certified Strength & Conditioning Coach with over 25 years of experience. He coaches men over 30 and helps them achieve & maintain their dream physiques. At the age of 47, he has successfully helped thousands of guys build the body they've always wanted, with zero cardio, fad diets, and gimmicks. Today, we'll discuss our top muscle-building workout protocols designed to help you maximize your gains and reach your muscle-building goals. Whether you're a seasoned gym-goer or just starting out, these protocols will provide you with the knowledge and guidance you need to build the muscle you want. So grab a notebook and get ready to take some notes because we're diving into the world of muscle-building and the workout protocols that will help you get there. “Lots of people don’t know the difference between exercising and training. And exercising is just random exercises, and there’s no setlist, there’s no protocol, there’s no phase that you are in.” —Jay "Flex" Marks In This Episode: Supplements are one way of building muscleFlex Marks’ backgroundConfusion and progression when trainingOutside The Box Training SystemDifference between exercising and trainingPeople not taking adviceOur favorite trainingsResources: Supplements - https://funksupplementshop.com/Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-pageConnect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Released:
Feb 18, 2023
Format:
Podcast episode
Titles in the series (100)
4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight: In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right... by The Over 40 Alpha Podcast