62 min listen
179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights
179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights
ratings:
Length:
44 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.??JL
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical