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    17: The Reverse Dieting Episode

    17: The Reverse Dieting Episode

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    17: The Reverse Dieting Episode

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    1 minute
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Description

    In today's episode we break down...What is Reverse Dieting?How do you know when you need one?How to do it...Fast vs. SlowHow to know when you hit maintenanceAnd so much more...---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Aug 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.