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    4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?

    4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?

    FromWhere Optimal Meets Practical

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    4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    22 minutes
    Released:
    Jun 26, 2020
    Format:
    Podcast episode

    Description

    In this Q&A episode I answer questions that were submitted by my online coaching clients---Today's Questions:What's the best rep range for muscle growth?How long should my deficit phase be?Can we only absorb 20g protein per meal?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jun 26, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.