On this Q & A episode I answer your questions from IG!----My thoughts on meal plans-Weights vs Bands-How long should you rest between sets?-How many sets to MAINTAIN muscle-Where should your head be while deadlifting?-Cardio + Reverse Dieting-AND MORE---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL