62 min listen
21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?
ratings:
Length:
37 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I coverCan you change your bodyweight setpoint? (If so, how?)Should you start a gain phase from a leaner BF%?Can you make progress in endurance running AND muscle gain?How to get out of the "calories burned" mentalityHow to find a coach that's right for YOUAndManyMore :)---Deload Episode---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical