Why do people quit so quickly in their transformation journey? Whatever journey you're going through, if it's weight loss, muscle growth, competition, lifestyle, ect, there will be a lot of mental roadblocks you will have to push through. One of them being patience. To build the body of your dreams, it will take time. To lose the 30lbs will take time. To get a 500lb deadlift when your PR now is only 315lb, it will take time! When days are hard, we tend to think to ourselves, "damn, I can't go through another day like this ever again". This is the most amazing part of transformation your body & health. Master that, and you can do anything.   Key takeaways: The truth about your transformation journey. What it truly takes How to build a champion mindset. These things do not happen over night The hardest thing you'll deal with in your journey If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com