Getting motivated and staying motivated seems almost impossible at times. Especially when life seems to be going all ways besides the way you want it to go. It's hard finding that motivation to start your fitness journey. It's hard finding motivation to change your nutrition lifestyle to a more healthier one. It's hard starting, making new habits, but most of all, it's hard letting go of our bad habits & lifestyle. Motivation is temporary and weak. It sparks your inner fire hot enough to begin the first steps, but what keeps you moving through the mud. what keeps you moving through the hard times? It doesn't matter how you started, it matters how you finish. In this 3 minute episode on Mindset Monday, you will end this episode with one thought, "I'm ready". Once you feel that rush, get up and push for what you want, and whenever you're feeling low listen to it again, re-spark that fire, and push harder! Welcome to the Train Hard Live Strong Podcast Training & Apparel Company, Athletic Beings