How fast would you want to lose if you could you could lose weight overnight? Would it be 20lbs, 40lbs, 100lbs? After losing all the weight, how would you keep it off? This is where people mess up. People want extreme weight loss fast but don't want to learn how to do it. You need to learn how to do it because it crucial for your health and physique, for the rest of your life. There are multiple stages to sustainability, lifestyle, habits, ect.  In this episode I will break down what crash dieting is, the pros and cons, and if it's even for you!   Key Takeaways:  What is the purpose of crash dieting. What are the main goals of crash dieting and the main purpose to follow The cons of crash dieting and how they will cause more harm than good for future goals Why crash dieting even exists and when you're able to do it and when not to If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com