You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them. How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice? If you can break the habit (and you can) of eating in front of the tv, while you're driving or from random bags & boxes, your physical progress will increase dramatically. Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis. http://primalpotential.com/420/ Resources How to leave a rating & review Episode 410: The Value of Simplicity Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)