22 min listen
Ep 026: How to Hack Your Habits
FromPrimal Potential
ratings:
Length:
22 minutes
Released:
Mar 17, 2015
Format:
Podcast episode
Description
Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and fat loss and it is also where most people fall short. They get stuck in the rut of their old, unhealthy habits. But in today's episode we are going to change that. We are going establish how you can identify unhealthy habits, study them and them overcome them. Click play below to learn how to hack your habits for lasting fat loss.
Released:
Mar 17, 2015
Format:
Podcast episode
Titles in the series (100)
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential