Gaining control over your nutrition lifestyle is not rocket science and you do not have to hate it. It doesn't take much to eat right to achieve your goals for your body and health. The biggest advice, aside from the 3 tips I share within this episode, is to listen & analyze your body. If certain veggies make you feel bloated then stay away from those veggies. When  you find certain foods that help you feel better, perform better, and look better, keep those in mind and keep control over your body. I've gotten a lot of questions regarding nutrition and one of the biggest things I get asked is, "so what should I be eating and what are good times to eat at?". A lot of us don't know the simple basics to food and what your body needs. After listening to this episode you're going to learn 3 new effective ways to gain control over your nutrition lifestyle, achieve fat loss, and gain some lean muscle. One major thing you need to keep in mind as you begin to take action is this does not happen over night! Be patient, stay consistent, and keep your intensity high to ensure that your fire never goes out! Enjoy the episode! Your host: instagram.com/matthew_fitness_trainer/ Athletic Beigns Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com