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    13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!

    13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!

    FromWhere Optimal Meets Practical

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    13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    32 minutes
    Released:
    Jul 23, 2020
    Format:
    Podcast episode

    Description

    In today's Q&A we talk about...How to track alcoholWhy the last few pounds are the hardest to loseMy favorite progression modelFasted weight trainingMy thoughts on pre-workout---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
    Released:
    Jul 23, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.