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    103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

    103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

    FromWhere Optimal Meets Practical

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    103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    36 minutes
    Released:
    Apr 14, 2022
    Format:
    Podcast episode

    Description

    WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for youExamples terms defined:Reverse dietCalorie cyclingMetabolic adaptationHypertrophyMesocycleSupersetRIRFailureand many moreWhere to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---JL
    Released:
    Apr 14, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.