62 min listen
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
ratings:
Length:
46 minutes
Released:
Mar 12, 2024
Format:
Podcast episode
Description
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL
Released:
Mar 12, 2024
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical