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    Where Optimal Meets Practical

    Where Optimal Meets Practical

    Where Optimal Meets Practical

    ratings:
    Length:
    204 episodes
    Language:
    English
    Format:
    Podcast

    Description

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 204 episodes

    Title

    205: ButterYourMacros - Things we've changed our mind about, parenting and more!!

    Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-...

    50 minutes
    		May 13, 2024

    204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

    Where to find Steph⬇️IG: https://www.instagram.com/steph_gaudreau/Website: https://www....

    57 minutes
    		May 06, 2024

    203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

    Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️...

    56 minutes
    		Apr 30, 2024

    202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

    Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://po...

    63 minutes
    		Apr 22, 2024

    201: Changes to my training heading into dad sZn

    Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: ...

    18 minutes
    		Apr 02, 2024

    200: Jenna Lips - Pregnancy + Parenting Q&A

    Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/Where to find me⬇️IG: ...

    52 minutes
    		Mar 27, 2024

    199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...

    Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: ...

    43 minutes
    		Mar 23, 2024

    198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!

    Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: ...

    45 minutes
    		Mar 12, 2024

    197: Alex Allen - Mindset, self-efficacy, and changing your identity...

    Where to find Alex⬇️IG: https://www.instagram.com/thealexallen/Coaching: https://alexan...

    64 minutes
    		Mar 06, 2024

    196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...

    Where to find Joey⬇️IG: https://www.instagram.com/dr.joeymunoz/Website: https://www.fit...

    83 minutes
    		Feb 29, 2024