Every coach has a story. Here's mine. No, I didn't have a crazy body transformation...but I think this story will resonate with many of you who battle with the "all or nothing" mindset and constantly getting in your own way en route to your goals. I talk about my history with overtraining, low testosterone, the ketogenic diet, and how it all helped me transition into flexible dieting and a flexible mindset.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL