Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through the pitfalls, debunk common myths, and show you to the power of making small yet impactful changes that will transform your body and mindset faster than the go big or go home strategy ever will. In today’s episode I share with my no-nonsense approach and actionable advice, you'll learn how to boost your protein intake, the importance of adding good fats to your meals, and track your progress in innovative ways (psst not the scale). I also dive deep into the mental battles we all face, from self-doubt to overthinking. I don’t know who needs to hear this but  it’s better to focus on your consistency, versus chasing perfectionism. Those small minor, consistent changes can lead to incredible transformations.  So, get your headphones ready  and take a listen to how you conquer those weight loss mistakes and get into action!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com ice cube analogy