12 min listen
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
ratings:
Length:
64 minutes
Released:
Nov 1, 2023
Format:
Podcast episode
Description
Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health. Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic! Facebook group Free Resources: Website: Website: Free Starting Guides: Free Webinar: Instagram: Facebook: Shana’s Specialty Course, offered live or online: Book: available on Amazon
Released:
Nov 1, 2023
Format:
Podcast episode
Titles in the series (94)
What Women Over 40 Ought to Know About Protein| 0916: Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important... by Fit Girl Magic | Healthy Living For Women Over 40