26 min listen
Do You Need A Health Reset?| 177
Do You Need A Health Reset?| 177
ratings:
Length:
30 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
This time of the year is a perfect time to talk about the year as it comes to a close. My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first wave of people starts to fall off. Then…. the next wave of people just falls off. And by president's weekend in February, the resolutions are gone, BYE! So, I want you to start thinking if that is you. Do you go hard, balls to the wall, and can't sustain it? Do you want to get to a place of reset NOT resolution? Yeah, I think you do!! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (94)
Are You Ready To Let Go Of Control? ||0903: Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want? Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl... by Fit Girl Magic | Healthy Living For Women Over 40