How To Evolve Your Fitness Through The Years|172

Are You Ready To Let Go Of Control? ||0903: Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want? Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl... by Fit Girl Magic | Healthy Living For Women Over 40

26 min listen

Are You Making These Weight Loss Mistakes| 179: It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve. Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are... by Fit Girl Magic | Healthy Living For Women Over 40

36 min listen

What Women Over 40 Ought to Know About Protein| 0916: Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important... by Fit Girl Magic | Healthy Living For Women Over 40

12 min listen

Do You Want To Know More About Macros| 166 by Fit Girl Magic | Healthy Living For Women Over 40

50 min listen

Do You Need To Press LIfe's Pause Button|162: As we move through life, there are many times where our nervous systems need to be regulated so they can continue functioning at optimal levels. This means becoming aware when you're feeling stressed or overwhelmed and taking some time out for... by Fit Girl Magic | Healthy Living For Women Over 40

55 min listen

Simple Mindset Tactics That Help You Lose Weight |176: As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going. That mindset... by Fit Girl Magic | Healthy Living For Women Over 40

50 min listen

How To Evolve Your Fitness Through The Years|172: Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you... by Fit Girl Magic | Healthy Living For Women Over 40

66 min listen

What Causes Belly Fat In Women Over 40?|: You're doing everything right, but you still can't seem to shake that last bit of belly fat. It's so frustrating when you feel like you're doing everything right (working out, eating clean) and the scale just won't budge. It’s not your fault,... by Fit Girl Magic | Healthy Living For Women Over 40

32 min listen

What Every Women Should Know About Menopause|167: Most women don't know what to expect when they go through menopause. The lack of information can leave them feeling scared and alone. You're not alone. At least 60 million are going through menopause every year, but the lack of information can... by Fit Girl Magic | Healthy Living For Women Over 40

37 min listen

3 Reasons to Stop Trying To Do Everything| 163: Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because... by Fit Girl Magic | Healthy Living For Women Over 40

21 min listen

You Can't Always Be On A Diet|194: So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. You cannot always be on a diet! Louder for those in the back…. YOU CANNOT be on a diet... by Fit Girl Magic | Healthy Living For Women Over 40

42 min listen

Discover The Secret To Setting Strong Boundaries|182: UGH, time. Ain't it always the one thing preventing you from achieving your goals, dreams and ambitions? Like why can't there be more hours in the day? Well, boo, we all gotta face reality at some point so if you want to start seeing results and tick... by Fit Girl Magic | Healthy Living For Women Over 40

31 min listen

8 Common Myths About Menopause Part 1: It's hard to know what's true and what's not when it comes to menopause. You've probably heard all sorts of things about menopause- from hot flashes to weight gain. But what's actually true and what's just a myth? The fit girl magic... by Fit Girl Magic | Healthy Living For Women Over 40

7 min listen

Do you Want to Know About Unexplained Weight |0909: Do you want to know about unexplained weight gain? Are you frustrated because no matter how much you diet or exercise, the pounds won't come off? You're not alone. In this Fit Girl Magic podcast, I'm going to talk about some of the possible causes of... by Fit Girl Magic | Healthy Living For Women Over 40

14 min listen

3 Reasons Why You Feel Stuck| 175: You're stuck, you don't know what to do, and you feel like you're chasing your tail. This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to... by Fit Girl Magic | Healthy Living For Women Over 40

37 min listen

Belly Fat Code Overview| 171: You're working hard to lose weight, but nothing is happening. You're doing all the right things, but the scale isn't moving. It's so frustrating when you're doing everything right and the weight just doesn't seem to want to budge. And it's even... by Fit Girl Magic | Healthy Living For Women Over 40

22 min listen

Are You Ready To Beat Your All Or Nothing Mindset? | 170: All-or-nothing thinking is a huge problem for so many of us. We fall into the trap of thinking that we have to be perfect all the time, and when we're not, we feel like complete failures. This kind of thinking is extremely damaging and can lead to all... by Fit Girl Magic | Healthy Living For Women Over 40

56 min listen

Menopause Myths Part 2| 0930: You may be experiencing some of the symptoms mentioned above and not even know it, because you aren't quite sure what menopause is. Menopause gradual process that can last for years. During this time, you may experience a range of uncomfortable... by Fit Girl Magic | Healthy Living For Women Over 40

8 min listen

How To Avoid Diet Boredom| 173: Are you struggling to lose weight? Feeling bored and unmotivated? Looking for ways to make the process more fun and enjoyable? Check out today's Fit Girl Magic podcast for tips on how to find fun in the journey to lose weight. You want and NEED to... by Fit Girl Magic | Healthy Living For Women Over 40

34 min listen

How I Improved My Menopause Story| 167: Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless. I'm a woman who fought back. In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how... by Fit Girl Magic | Healthy Living For Women Over 40

37 min listen

Hidden Toxins In Our Bodies Mystery Revealed|168: It's no secret that the world we live in is full of toxins. They're in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they're not designed to handle the sheer volume of toxins... by Fit Girl Magic | Healthy Living For Women Over 40

61 min listen

Are You Ready To Give Up The Busy Badge? |164: I've been seeing this topic popping up all over the place… and when I see something this much, I know it is time to talk to someone about it and find an expert! And it has to do with BEING BUSY! How do you finally slow down and make time... by Fit Girl Magic | Healthy Living For Women Over 40

62 min listen

Are you looking to improve your brain fog? | 186: We all know what it's like to feel like we're walking around in a foggy haze. It can be frustrating and embarrassing not being able to think straight. You might feel like you're losing your mind. Let's face it, brain fog can really suck. But... by Fit Girl Magic | Healthy Living For Women Over 40

22 min listen

Fat Loss VS Weight Loss: What's The Difference?|021: If you're a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life. In this bonus podcast, I'll... by Fit Girl Magic | Healthy Living For Women Over 40

24 min listen

The Secrets To Practical Stress Management |185: Do you feel like life can be extremely overwhelming and stressful? Are you one of those people that feel like your stress button is always on high red alert? Today’s Fit Girl Magic Guest Dominiece Clifton shares practical stress... by Fit Girl Magic | Healthy Living For Women Over 40

65 min listen

7 Ways To Build Self Discipline|183: Feeling overwhelmed by what it takes to lose weight over 40? You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here... by Fit Girl Magic | Healthy Living For Women Over 40

28 min listen

Are You Failing For These 8 Common Weight loss Pitfalls|207: Tired of going off track and feeling like you don’t have any control over your choices? On today’s Fit Girl Magic Podcast, I break down the 8 things you need to stay on track with whatever goals you have. It’s not about having superpowers; it is... by Fit Girl Magic | Healthy Living For Women Over 40

42 min listen

Hallmark Movies and Dieting?: What do they have in Common| 1028: It can be hard to stay on track with your diet, especially at this time of the year Seriously dieting is hard enough at any of other time of the year, but this time of a year brings on so much PRESSURE to do all the things. The fit girl magic podcast... by Fit Girl Magic | Healthy Living For Women Over 40

24 min listen

How to Fall In Love With Your Over 40 Body| 178: How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist. How can you... by Fit Girl Magic | Healthy Living For Women Over 40

40 min listen

Do You Need A Health Reset?| 177: This time of the year is a perfect time to talk about the year as it comes to a close. My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this... by Fit Girl Magic | Healthy Living For Women Over 40

30 min listen

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How To Evolve Your Fitness Through The Years|172

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