In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!Key Takeaways:•Exercise can be effective even at 3-4 days a week with structured, intentional workouts.•A balanced approach to nutrition, with 80% to 90% whole foods, is crucial for best fitness progress.•Focusing on muscle growth can be more beneficial than an excessive emphasis on fat loss.•Tracking daily steps and incorporating regular walking can significantly contribute to fat loss.•Consistent self-monitoring through daily weigh-ins, progress photos, and gym performance tracking is crucial for recognizing and sustaining fitness progress.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).