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    Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3

    Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3

    FromBeyond Fitness: The Body Recomposition Podcast

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    Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3

    FromBeyond Fitness: The Body Recomposition Podcast

    ratings:
    Length:
    12 minutes
    Released:
    Jul 28, 2020
    Format:
    Podcast episode

    Description

    In this episode, we go over 3 questions asked by you guys:How much cardio should you do to lose weight? What should you eat before working out?How do you find your maintenance intake?Shoot me a message on Instagram @howell_fit with any questions you'd like answered on the podcast! 
    Released:
    Jul 28, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Beyond Fitness was produced to bring you simplified, research-based information that goes far 'beyond' diet & exercise to help YOU become a stronger, leaner, & more confident person. Enjoy the show!