10 min listen
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
ratings:
Length:
28 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 30 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Our Instagrams:Kade | Jake- Jake's Newsletter:Join Here- Email Kade with any questions:howellfitco@gmail.comThanks for listening!
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 2 - The Journey to Today by Beyond Fitness: The Body Recomposition Podcast