10 min listen
Staying on Track During the Holidays - Ep. 20
Staying on Track During the Holidays - Ep. 20
ratings:
Length:
10 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (:
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 2 - The Journey to Today by Beyond Fitness: The Body Recomposition Podcast