61 min listen
How to Prevent Yoga Injuries
FromYogaland Podcast
ratings:
Length:
51 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.We cover a lot of ground, but here are a few top-level points:* Why there’s no one “right” way to approach any pose in order to prevent injury.* The four key things you should consider in regards to injury prevention* The types of hands-on adjustments that Jason advocates against* How to find equilibrium and balance in yoga posesShow notes: http://www.yogaland.com/episode245Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
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