46 min listen
Essential Life Skills for Yoga Teachers
FromYogaland Podcast
ratings:
Length:
45 minutes
Released:
Nov 29, 2023
Format:
Podcast episode
Description
We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our own work and personal lives through our practice. They are also the four pillars around which our upcoming January program -- Mind-Body Reset -- is built. The four skills are:Self-compassion -- the skill of being an ally to yourself and accepting yourself, as you are.Self-awareness -- taking a look inward and acknowledging your areas of strength and your areas of challenge.Self-regulation -- understanding the science behind the different stress responses and learning what you need to do in your practice to have a balanced response to stress and adversity.Self-direction -- harness your creative energy, kick imposter syndrome to the curb, and embrace an entrepreneurial spirit.If you'd like to learn more about the program, go to learn.jasonyoga.com/reset and jump on the waitlist. Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 29, 2023
Format:
Podcast episode
Titles in the series (100)
Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models: An uplifting yoga story for Earth Day! I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awareness for marine life. She shares what it was like doing yoga with whale sharks, manta rays, and dolphins... by Yogaland Podcast