45 min listen
Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods
FromYogaland Podcast
ratings:
Length:
52 minutes
Released:
Aug 29, 2016
Format:
Podcast episode
Description
On this episode I interview chef and nutritionist Rebecca Katz. Weeding through information about food can be overwhelming and even disheartening. This episode distills Rebecca's four-pillar approach to a cancer-fighting diet. And, if you take this approach, you have a shot at preventing other diseases, too (think diabetes and heart disease). On the episode we talk about:
* Rebecca's background as a chef and nutritionist and how she came to write The Cancer-Fighting Kitchen
* Her new online course, which brings the book to life
* Anti-inflammatory foods, especially the ones we overlook like ghee! olive oil! ah-voh-cah-dohs!!
* Foods that regulate blood sugar and why they work the way they do
* Her recommended subs for refined sugar and why it's important to have sweet treats sometimes
* Coffee. It ain't so bad. (Yahoo!)
* How to reduce oxidative stress
* The little tiny foods we often overlook that can powerfully regulate NfKappaB
Shownotes: yogalandpodcast.com/episode15/ For information regarding your data privacy, visit acast.com/privacy
* Rebecca's background as a chef and nutritionist and how she came to write The Cancer-Fighting Kitchen
* Her new online course, which brings the book to life
* Anti-inflammatory foods, especially the ones we overlook like ghee! olive oil! ah-voh-cah-dohs!!
* Foods that regulate blood sugar and why they work the way they do
* Her recommended subs for refined sugar and why it's important to have sweet treats sometimes
* Coffee. It ain't so bad. (Yahoo!)
* How to reduce oxidative stress
* The little tiny foods we often overlook that can powerfully regulate NfKappaB
Shownotes: yogalandpodcast.com/episode15/ For information regarding your data privacy, visit acast.com/privacy
Released:
Aug 29, 2016
Format:
Podcast episode
Titles in the series (100)
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