46 min listen
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
FromYogaland Podcast
ratings:
Length:
60 minutes
Released:
Feb 7, 2024
Format:
Podcast episode
Description
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartments of the hip?Why is it important to strengthen them?How do you strengthen them in yoga?Jason lays it all out for you step-by-step. Take a listen and take notes!Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuriesSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 7, 2024
Format:
Podcast episode
Titles in the series (100)
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