I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that you were that person. And perhaps such people exist. But the rest of us mere mortals get pissed sometimes. And sometimes getting pissed is OK and warranted. The question is, how do you take your anger and channel in ways that are positive? And how do you learn and grow from your anger? What's beneath the subtext and how do you cope?

I'm happy to have Sally Kempton back on this episode to answer all of my burning, raging rage questions. This is one of my favorite episodes to date! I'd love to know if you found it helpful.

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