Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

I've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared:

* The story behind her "Aim True" message
* The surprising pose that was out reach for her when she started practicing
* Thoughts on body dysmorphia and creating healthier body image within the yoga community
* The importance of honing your craft instead of focusing on popularity
* Her favorite and least favorite yoga poses
* The challenges she has with her own practice

Shownotes: yogalandpodcast.com/episode6/ For information regarding your data privacy, visit acast.com/privacy