Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of her best-selling book.  What does it mean to aim true? Well, as she describes it, it’s a verbal tattoo that lives in your heart, showing you how you want to live your life.  She inspires hundreds of thousands of fans across social media. And if you want to see the most incredible arm balances you’ve ever seen, check out her Instagram: @KathrynBudig. Make sure to send your screenshot to Kathy after you visit HealthIQ.com/kathysmith. For more Kathy goodness, visit www.kathysmith.com/podcast.