Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Topics Discussed:


What is Ayurveda 
BioHacking
History of Ayurveda 
Importance of laughter and joy 
Duality of masculine and feminine energy 
Yin and Yang
Younger people are having less sex 
Loss of rituals in our society 
Shadow work 
Finding your soul purpose 
Emotional triggers 


Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Instagram

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Further Listening:
Eat More Salt